Ideas For Breakfast

Berry-Packed Protein Smoothie Bowl

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🥣 Full-Body Fueling Bowl

The ultimate nutrient-packed bowl for muscle recovery and mental focus

🧾 Overview

This full-body fueling bowl blends frozen berries, Greek yogurt or plant milk, a scoop of protein powder, and your choice of creatine or collagen peptides. It’s ideal for pre- or post-workout recovery—rich in texture, flavor, and essential macronutrients.

🛒 Ingredients

  • 🫐 1 cup frozen mixed berries

  • 🥛 ½ cup Greek yogurt (or plant-based milk)

  • 💪 1 scoop protein powder (vanilla or berry flavor recommended)

  • ⚗️ 1 tsp creatine or collagen peptides

  • 🍌 Optional toppings:

    • Sliced banana

    • Chia seeds

    • Granola

    • Almond butter

    • Coconut flakes

👨‍🍳 Step-by-Step Instructions

  1. Blend the frozen berries and yogurt (or milk) until smooth.

  2. Add protein powder and creatine or collagen. Stir until fully mixed.

  3. Pour the blend into a bowl.

  4. Top with your chosen ingredients for added flavor and nutrition.

  5. Serve fresh. Enjoy cold for maximum refreshment.

🧬 Nutritional Highlights

  • 🥩 Protein: Supports muscle synthesis and recovery

  • 🍓 Carbs: Replenish glycogen stores post-workout

  • 🥥 Healthy fats: From seeds, nut butters, and granola

  • 🧠 Creatine or Collagen: Boosts strength, focus, and joint health

⏱️ Supplement Timing Tips

  • Creatine: Best post-workout or daily for cognitive and strength benefits

  • Collagen: Absorbs best with vitamin C (add citrus or a supplement)

  • Protein: Ideal within 30–60 minutes after training

🕒 Best Time to Eat

  • Before workout: 60–90 minutes prior

  • After workout: Within 30 minutes for optimal recovery

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